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Healthy Family Foods Blog

Healthy Family Foods Blog

Top 8 Tips for Healthy Eating While Traveling

Top 8 Tips for Healthy Eating While Traveling

Being away from home doesn't mean you need to sacrifice your healthy lifestyle! In this post, we'll explore 8 ways to make your on-the-go eating a success.

Recently, I was part of a 30-day challenge where I made a strict commitment to healthy eating, including no cheats. I discovered the biggest challenge was being away from my home and kitchen. Prep became really vital to my success, and I learned to both streamline and make it simple.

It was sometimes hard, but half the battle was the mental challenge of getting a game plan together. The satisfaction from knowing I was fueling my body with healthy food made it so worth the extra effort!

THM Recipe Round up for Spring

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  • By Andrea Maendel
  • Posted in Recipes, THM
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THM Recipe Round up for Spring

The calendar finally says SPRING and it has me thinking of all of my favourite things about warmer weather and spring days. Not the least among the list are the delightful cool desserts and all the wonderful berries that become available with warmer weather.

Elderberry Syrup

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  • By Andrea Maendel
  • Posted in Recipes
  • 0
Elderberry Syrup

Learn how to make the ultra-immune boosting elderberry syrup. A little know superfood that can change how you deal with immune support and recovery from illness.