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It is not just for women, and not just for Mama's. It is a healthy lifestyle geared at nourishing your body and is suited for everyone. The plan book teaches you how to lose weight if that is your desire, and also how to maintain or even gain weight in a healthy way. Check out these real stories from regular people from all walks of life and all body types and click on the pictures to read more of their stories. Many, many more can be found on 'Trim Healthy Mama's' Testimony Page