Food for Life is a recipe collection from Mennonite ladies across North America who have discovered that their traditional recipes can indeed be made compatible with a healthier lifestyle of eating.

Peanut flour is a little known, but amazing gem of an ingredient! Learn how to use it in this extensive sugar-free, recipe round up!

The calendar finally says SPRING and it has me thinking of all of my favourite things about warmer weather and spring days. Not the least among the list are the delightful cool desserts and all the wonderful berries that become available with warmer weather.

Learn how to make the ultra-immune boosting elderberry syrup. A little know superfood that can change how you deal with immune support and recovery from illness.