Forget the Fad Diets, Join the Food Freedom Movement
No more counting calories, avoiding certain food groups, trying fad diets, or painstakingly trying to become trim and healthy. Through trial, error, and research, Serene Allison and Pearl Barrett created the Trim Healthy Mama Plan. It's a breakthrough lifestyle program for all ages and stages to help keep the weight off and stay healthy.
Based on Trim Healthy Mama, the Plan is improved, simplified, and practical. It's an approach that centers on Satisfying meals (fats and proteins) and Energizing meals (carbs and proteins). The Plan fits into busy schedules and is effective for women who are pregnant and nursing, women who are pre- or post-menopausal, or anyone else—even men, children, and anyone with or without weight or health issues.
Menu plans, key super foods, time-saving tips, and advice on pantry stocking and lifestyle are included in the book.