Ionic Magnesium Citrate - a highly absorbable form of one of the body's most needed (and frequently lacking) minerals. Natural Calm is a long-trusted brand, with great-tasting products that relieve stress, improve sleep, promote heart health, and more.
Directions for Use: Pour about ½ cup of hot water into a cup or glass. Add Natural Calm powder, let fizz, stir, and enjoy. Use as a hot tea or add to cold drinks.
Ingredients: Magnesium carbonate (when dissolved, Natural Calm becomes magnesium citrate)
Non-medicinal ingredients: Citric acid, organic natural raspberry and lemon flavours, organic stevia
Servings per Container:
180 day supply for ages 1 to 3
90 day supply for ages 4 to 8
30 day supply for ages 9 to 18
Children 1-3 years ¼ tsp daily
Children 4-8 years ½ tsp daily
Adolescents 9-18 years 1 ¼ tsp daily
1 teaspoon (tsp) = 2.5g by weight, 205 mg of magnesium
Note: A common natural side effect of taking this product is a laxative effect. If this occurs, reduce the amount taken at one time (such as taking half a dose in the morning and half in the evening).