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Workins: 9-DVD Comprehensive Exercise & Healing Program Designed Just for Women (Contains a mini book and a set of resistance bands)

Finally, an exercise program that works, without taking up much time or causing strain or damage. It's fun and easy!
Out of stock
Article number: THA11

For years, Serene and Pearl have studied the best exercise methods for the female body, and they've come up Workins, a fun and effective exercise program. You won't be wasting time or energy on exhausting or stressful methods. Whether you have only five minutes to spare in your busy day or can put twenty minutes in; whether you already exercise daily or not; whether you're pregnant or want to stay toned beyond pregnancy - Workins has a fit for you!
Set your own pace and start rebuilding and toning your body from the inside out, right from the foundational core.

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