Ionic Magnesium Citrate - a highly absorbable form of one of the body's most needed (and frequently lacking) minerals. Natural Calm is a long-trusted brand, with great-tasting products that relieve stress, improve sleep, promote heart health, and more.
Directions for Use: Pour about ½ cup of hot water into a cup or glass. Add Natural Calm powder, let fizz, stir, and enjoy. Use as a hot tea or add to cold drinks.
Ingredients: Magnesium carbonate (when dissolved, Natural Calm becomes magnesium citrate)
Non-medicinal ingredients: Citric acid, organic stevia
Nutrient Value, per 1 teaspoon (2.5 grams): 205mg of magnesium
Recommended Dose: 2 teaspoons (5 grams) provides 100% of the daily requirement of magnesium for most men and women.
Servings per Container: About 180 teaspoons
Note: A common natural side effect of taking this product is a laxative effect. If this occurs, reduce the amount taken at one time (such as taking half a dose in the morning and half in the evening).