Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all.
Recipes from Mennonite ladies across the globe who have discovered the joy of healthy cooking.This is not your ordinary cookbook. It’s a collection of sugar-free, low glycemic recipes from all over the US and Canada.
600+ pages and over 500 recipes with a detailed introduction into sourdough baking, grilling, canning, butchering, cheesecakes,and many more recipes styled after our Pennsylvania Dutch heritage. All recipes are labeled with the fuel category and it has an alphabetical index and a fuel category index.
The Trim Healthy Mamas have helped hundreds of thousands of women lose weight and live healthier lives with their bestselling cookbook and eating plan and now they are ready to help the entire family! After experiencing incredible life transformations of their own, readers want to be able to help their families feel better and trim down, too. Trim Healthy Table is just the answer. It bursts with over 300 family friendly, delicious and trimming recipes, along with practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen.
Convenient Food chronicles one young woman’s personal journey as she transitions from a single girl cooking for a family of six to a married woman cooking for two. Improved technique, fresh ingredients, and a more balanced calorie approach mark a maturation in Briana’s culinary journey. In this book you’ll find traditional Mennonite favorites made healthy, but you’ll also find Briana’s unique take on ethnic cuisines – and a healthy dose of ice cream, of course! All of these recipes are free of refined sugar and white flour, separated by carbs and fats, and suited for a low-glycemic diet. With its emphasis on easy recipes and budget-friendly ingredients, this book will become a valued resource in your kitchen.
It started with two sisters who wrote a book about food freedom for women and called it Trim Healthy Mama. It was a self-published book with no expectations, no advertising budget, and no celebrity endorsements. It became a movement as word caught on and friends shared their success "on plan" with others.
Twenty-year-old blogger Briana Thomas has set out to provide healthy versions of her favorite foods, many inspired by dishes common to her Mennonite heritage. While Briana is known for her ice cream recipes and love of desserts, this book offers a wide variety of recipes from main dishes, salads, and sides to breads, shakes, and breakfast options. All of the recipes are free of refined sugar and white flour and suited for a low-glycemic diet, most are naturally gluten free, and many are friendly to other common food allergies as well. With its emphasis on quick and easy, this book is sure to become a staple in your kitchen.
It’s finally here! After many years of eating sugar free and then transitioning into gluten free several years ago, Cindy Mullet has finally compiled her favorite recipes into a low glycemic cookbook. Although this cookbook is designed to help you lose stubborn weight, it is also perfect for diabetics or those who are wanting to maintain or gain weight in a healthy way.
In their debut cookbook, the Trim Healthy Mama’s share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more.