Flaxseed meal is nutritious, high in fiber, and a binding agent in recipes. It can be used as an egg substitute (1 Tbsp. flaxseed meal to 3 Tbsp. water = 1 egg) or added to baked goods, pancakes, oats, smoothies, or shakes. USDA certified organic; gluten free; product of Canada; non GMO; no additives or preservatives.